Our Services

Cancer and Exercise Rehabilitation

You have completed your cancer treatment, you are totally overwhelmed and wondering “how do I get my health and life back on track?”

Cancer and its various treatments are associated with a wide range of distressing physical and psychological symptoms, which can affect individuals for many years following the end of treatment. Research evidence shows that a Physiotherapy-led exercise rehabilitation programme can significantly improve quality of life, reduce and prevent disability and alleviate some of the effects of treatment such as pain,breathlessness and fatigue.

What to expect:

  • Goal setting
  • A personalised exercise rehabilitation programme tailored to your specific needs.
  • Informative educational sessions and other management tips.
  • After completion of the programme, you would have achieved the following results :
  • Increased muscle strength and endurance, enabling you to engage with daily activities whilst preventing injuries
  • Increased flexibility of joints and improved posture
  • Reduced pain, enabling you to move more
  • Increased energy and boosts your mood and motivation
  • Improved quality of life
  • Improved immune system
  • Increased bone strength and muscle mass
  • Reduces risk of cancer returning

Exercise Rehabilitation and Health Coaching For Long Term Conditions

A chronic/long term condition is a condition or symptoms that last for more than 3 months. Living with a long term condition can impact on our physical, emotional and mental wellbeing. Health coaching empowers you with the skills, knowledge and confidence to manage your overall health. It uses the principles of Cognitive Behavioural Therapy and Motivational Interviewing to help you become more active, improve your diet, lose or maintain weight, and be in control of your mood and emotional wellbeing. Health Coaching will motivate you to live a fulfilling life despite your limitations.

Conditions Treated:

  • Osteoarthritis
  • Chronic Neck and Back pain conditions
  • Diabetes
  • Rheumatoid Arthritis
  • Chronic Fatigue/Pain Syndrome
  • Fibromyalgia

We will work with you to:

  • Identify specific health goals and help you to ACHIEVE them.
  • Have a LONG LASTING healthy relationship with food and enjoy food GUILT FREE.
  • Identify ways to MANAGE your WEIGHT, FEEL CONFIDENT about your body and FEEL HEALTHY
  • Empower you to BE IN CONTROL of your mindset and emotions
  • If you suffer with pain, we will help you identify pain management strategies so you can MOVE MORE and return to a physical activities that you enjoy
  • Guide you in discovering your OWN SOLUTIONS to lifestyle challenges and KEEP YOU ACCOUNTABLE
  • Help you find HAPPINESS, FULFILMENT and SATISFACTION with life, despite your limitations
  • Develop LONG LASTING daily habits and lifestyle choices/changes
  • Coaching sessions are done online only.

Stress Management and Resilient Mindset coaching

Stress is an emotional and physical response to demands made on you that are greater than your ability to cope. If not dealt with for a prolonged period of time, it becomes long term/chronic stress that impacts significantly on our physical and mental health.

We will help you:

  • Increase self-awareness and become a reflective individual
  • Identify values and prioritise
  • Learn about different coping strategies and identify a suitable one for your needs
  • Learn valuable and practical techniques to reduce physical symptoms of stress
  • Identify ways to rewire your brain to achieve healthy long lasting behaviours, happiness and satisfaction
  • Learn to be in control in different stressful situations